From past few years I have been trying to build up a heavy physic for which I have taken tons of supplements but creatine proved to be the most effective one. I clubbed it with protein and the combo worked well for me. Within few weeks I could feel the change in my body and physical strength. It not only added to my body and muscle weight but also appended more bench press, squats and deadlifts to my regular gym schedule. I really have become stronger and achieved the muscle bulky I always wanted to have through my life. I had my creatine along with a balanced diet and a tough weight training routine and now after a year I am a macho man! My creatine came to me as a miracle and attributed to my health and physic.

With regular intake of creatine my body developed affinity towards it and the only side effect I witnessed initially was similar to the problems that occur due to less intake of water. So I made my drink of creatine by mixing it in adequate liquid and then drinking a lot of water throughout the day. Creatine really helped my muscles to recover greatly after the rigorous workout and enhanced my performance in the weight training schedule. At the age of 35, I can still perform hundred times better than the young guys at my gym!

I consumed more water and had a healthy diet along with creatine and here I am with perfect bulk over my muscle and strength running in my veins and all this happened because of my creatine. Even at my gym, there are many who have started taking this great and effective weight gain supplement and are benefited by it safely without any potential side effect.